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21 Jun 2019 Can't you take ketone supplements? No. While it is possible to elevate ketones by taking them, “without the low-carb stimulus, there is no net
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4. If you are diabetic (type 2 as type 1 cannot do the challenge - see below for a list of conditions which are not safe to do keto on your own without close doctor supervision), a Ketogenic (keto) diet is a high fat and low carb diet which can potentially change the way your body stores and uses energy, easing diabetic symptoms.
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