The keto diet: “On this journey I have found my own inner strength” Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss journey.
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If you belong to the second group, you can always make a follow-up goal after you achieve your initial weight loss target. When it comes to keto weight loss results, 1-2 pounds per week is a safe and sustainable target. You might shed pounds faster, especially at first, but you’ll be better off if you don’t force rapid weight loss.