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Jun 19, 2020 According to a recent survey by the National Center for Health Statistics, about 49 % of Americans are struggling to lose weight. The same study
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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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