Oct 24, 2020 · Press release content from TS Newswire. The AP news staff was not involved in its creation.
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10 Critical Ketogenic Diet Tips . A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.
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The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy.
Setting goals and planning meals in advance helps you adhere to a ketogenic diet particularly if you are just beginning this newfound lifestyle. Due to the satiating effect of protein and fats, it makes it easier to eat less frequently as opposed to a high carb high sugar diet. Try to eat slower and avoid activity while eating. Over time you learn to acknowledge when you have eaten enough food. If you feel full, do not …
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